Shefaly Ravula

3 Signs You Might Be At Risk for Heart Disease … and What To Do About Them

Y’all, it’s Heart Health Month and I feel compelled every year to highlight a MAJOR statistic that none of us should forget and applies to all of us, regardless of age or gender or race (yes each of those impact it further). And it’s the one that brought me to this path where nutrition (and …

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eating healthier for better sleep

Unlock the Secret to Better Sleep: How Eating Healthier Can Transform Your Restful Nights

Sleep is essential for good health and a sense of well-being. It gives your cells (in your brain, muscles, etc.) time to rest, clean out waste, and repair. Enough quality sleep helps to reduce inflammation throughout the body and lower the risk of many chronic diseases, such as heart disease, depression, metabolic syndrome, and high …

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Ten Flavor-Boosting Pantry Ingredients Worth Keeping On Hand

As promised in the last couple of newsletters, here’s a list of flavor-boosters. These are solitary ingredients that single-handedly lift a dish. If it’s boring plain old chicken breast or if it’s a slab of tofu that you’re wondering what to do with, you can incorporate one of these into a weeknight recipe (albeit you …

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