Shefaly Ravula

Bitter melon

Favorite Ways (+Recipes!) to Include Bitters in Your Diet

Hope you enjoyed the last detailed memo on bitters! Now let’s get into some food resources. I have SO many for you!! I’ve broken it down into veggies, herbs, roots that can be eaten/imbibed as a concoction, the citrus family, and sweets 🙂 And then scroll to the bottom to get a family recipe using bittermelon! Vegetables: …

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Thirsty for a Long Healthy Life? Or Content in the Moment? Which One are You?

My mom has always been full of wisdom…the kind of wisdom with a perspective of a bird’s eye view of life. I guess the longer you live, the further up in the sky you can glance below and your lens just gets wider. We were talking about food and nutrition (a common discussion in so …

Thirsty for a Long Healthy Life? Or Content in the Moment? Which One are You? Read More »