Unravel The Complexities Of Celiac Disease and Gluten-Free Nutrition

In the U.S., it’s estimated that 3 million people have celiac disease (1,2). Celiac disease is a reaction that occurs mainly in the digestive system when a particular—yet all too common—protein is ingested. The good news is that celiac disease, and all of the pain and anguish that goes along with it, can be managed …

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3 Signs You Might Be At Risk for Heart Disease … and What To Do About Them

Y’all, it’s Heart Health Month and I feel compelled every year to highlight a MAJOR statistic that none of us should forget and applies to all of us, regardless of age or gender or race (yes each of those impact it further). And it’s the one that brought me to this path where nutrition (and …

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eating healthier for better sleep

Unlock the Secret to Better Sleep: How Eating Healthier Can Transform Your Restful Nights

Sleep is essential for good health and a sense of well-being. It gives your cells (in your brain, muscles, etc.) time to rest, clean out waste, and repair. Enough quality sleep helps to reduce inflammation throughout the body and lower the risk of many chronic diseases, such as heart disease, depression, metabolic syndrome, and high …

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